We all know that white discharge in women is a common concern faced in their teenage age or later.  It can be a sign of a healthy reproductive system as well as it could be a sign to worry. Thus, to avoid confusion, we are about to share our knowledge on this blog where we will understand the top 10 ways on” How to prevent white discharge.

Comprehend The Discharge

Before coming up to any conclusion, it is important to understand what is the consistency of white discharge , if it is transparent,  or white clear discharge, especially during ovulation. However, if you notice a change in color, consistency or smell, maybe it is the right time to get yourself checked up.

Maintain Proper Hygenic

Yes, cleanliness is the most important part of our life; please ensure to clean your genital area and keep it dryl. Also, ensure to avoid using scented soaps. As this can imbalance the PH of that body part, therefore please be careful.

Wear Cotton Fabrics

It is really important to choose the right fabric, especially while choosing garments because the build of moisture can affect the area that may lead to excessive discharge, so please choose breathable fabric to keep that area dry.

Hydration

One must ensure to take 8-10 glasses of water, thus drinking plenty of water would reduce the chances of infections and would also provide overall wellness.

Balanced Diet

Abnormal discharge may lead to hormonal imbalance, thus , ensure that right type of diet should be a part of your life to balance hormones.

Reduce Sugar Consumption

 Do you know that? if you will consume high sugar, it would lead to yeast infection, which are often associated with white discharge. Thus, limiting your intake of sugar foods and drinks can help maintain vaginal health.

Routine Health Checkups

Yes, we all are scared about medical checkups but the more we avoid, the far we will be staying from the solution, so it is really important to have medical checkups to understand the root cause of what’s going on in your body!

Managing Stress

Yes! Your overthinking and stress can impact your hormones, thereby,  it can also impact your hormones balance, please handle your stress properly. Either be a part of meditation or join mindful activities to avoid stress.

Ayurvedic Solutions: Ayurvedic White Free Capsules

Yes, you heard it right, it is important to know that Ayurveda has been providing a holistic approach towards our body through diet and nutrition; similarly, inclusion of herbs can balance your hormones, strengthen your menstrual system and support abnormal discharge. Therefore, we have GirlyVeda Whitelia Capsules with powerful Ayurveda ingredients like supari, Mochras, Suddh Gandhak, and Majuphal that work together to help manage intimate health in females. They consist of anti-inflammatory and anti-microbial properties that help to reduce yeast infections. The ingredients would not only reduce white discharge but is also responsible in providing comfort from dryness, burning and itching.

Avoid Irritants

Yes! Products with fragrance are amazing to smell, but it can irritate your genital area, so ensure to to avoid scented soaps, bodywash, while cleaning your genital area.

Conclusion

To summarize it, we are now aware about the 10 ways to reduce white discharge and how with the help of Ayurveda we can cope up with the white discharge. Hope this will help!