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Being overweight or obese has become a common health issue in today’s generation, especially in women, as they have a slower metabolic rate as compared to men. Our unhealthy and lazy lifestyle is among the biggest reasons behind it. But changing your lifestyle with a snap of your finger is as impossible as the sun rising from the west. You must have tried to do that by eating all sorts of healthy foods and exercising, but a lot of you have given up in just a week, and some may have given up in a month or two. Dieting and exercising can be hard and tiresome, but do you know there is a natural remedy that can help you get back in shape without much effort? Green coffee extract is a natural remedy that has emerged as an elixir for weight management. In this blog, we will guide you on how to use green coffee for effective weight loss.
What Is Green Coffee?
Although green coffee contains many health benefits and is used in many medicines, such as green coffee capsules and weight management supplements, many people might not have heard about it till now. Green coffee is the unroasted seeds of the coffee fruit and is rich in chlorogenic acid, antioxidants, and a bit of caffeine. This unroasted form of coffee is much healthier than regular coffee beans. These beans contain many health benefits, including effective weight management.
How To Use Green Coffee For Weight Loss
Green coffee, also known as Coffea Arabica, is best known for its effects on managing a healthy weight, and there are many ways in which you can consume it. Mention here some of the common green coffee products and their methods of preparation or intake.
1: Green Coffee Beans
Green coffee beans have a higher concentration of certain beneficial compounds compared to roasted coffee beans. They are primarily valued for their high levels of chlorogenic acids, which are believed to have antioxidant and potential weight-loss benefits. To make a healthy cup of green coffee, you need to take 12–14 unroasted beans and boil them on low heat until the water changes colour, and then filter this into a cup to remove the beans and add a spoonful of honey or cinnamon to enhance its taste.
As this is the most natural form of coffee, these beans are much more beneficial than the other green coffee products, and they are the perfect weight loss formula for women.
2: Green Coffee Extract
Green coffee extract is derived from raw, unroasted coffee beans. The preparation method involves soaking green coffee beans in water, followed by filtration to remove the solid residues, leaving behind a concentrated extract. This liquid is then often dried to produce a powdered form or used in its liquid state.
Green coffee extract can easily be incorporated into our daily diet by adding it to water, juices, smoothies, and other dishes. Adjust the quantity of this according to your taste. This green coffee bean is used by industries to make different green coffee-based products.
3: Green Coffee Powder
Green coffee powder is another commonly used and easily available product of green coffee. You can buy it from your nearby store, online platforms, or make it at home. To make green coffee powder, you need to first take green coffee beans and then grind them into a fine powder using a coffee grinder or blender. Store the powder in an airtight container to preserve its freshness.
To incorporate green coffee powder into your diet, add a teaspoon to your morning smoothie or yogurt for a subtle caffeine boost and added health benefits. You can also mix it with water or juice, or mix it into baked goods like muffins or energy bars for an antioxidant boost.
4: Green Coffee Capsule
Among all the products made from green coffee, green coffee capsules are a convenient way to incorporate the benefits of green coffee into your daily diet. To incorporate green coffee capsules into your diet, you need to consult with a health expert and consume them as instructed. It will be better to take them with warm water on an empty stomach. If you are unable to consume green coffee beans daily, then this alternative can be very helpful for you in your journey to get back in shape and maintain health.
Conclusion
For women who are looking for a healthy alternative for losing weight effectively, green coffee can be a saviour for them. This unroasted form of coffee can help them keep their weight under control by boosting their metabolism and also providing effective support for maintaining overall health. Incorporate green coffee beans, extracts, powders, or capsules into your daily diet to harness their benefits for your health and physique.