7 Secrets Pressure Points That Instantly Relieve Period Cramps (You’ll Be Surprised!)

Period cramps are those unwanted guests who irritates the you the most but still you have to tolerate them. While heating pads and pain killers can be helpful in dealing with these cramps a massage for period pain can be a game-changer.

There are some pressure points in your body that can provide instant period pain relief, in this blog we will reveal 7 of them.

How Do Pressure Points Help with Period Pain Relief?

Before going further, let’s see how do these points help with period pain relief.

Slow pressing or massaging these pressure points can boost energy flow, relaxes muscle, and ease discomfort.

7 Secret Pressure Points For Period Pain Relief

1. Sanyinjiao (SP6) – The Magic Spot for Cramps

Location: Present at four fingers above the ankle.

Massaging this area also helps regulate menstrual cycle and reduces digestive issues like bloating. It can also help reduce leg pain during period.

How to Use It:

• Apply firm pressure using your thumb for 2-3 minutes.
• Breathe deeply and repeat on the other leg.

Bonus Tip: Sit in a comfortable period pain position while applying pressure for better results.

2. Hegu (LI4) – The Hand Trick

Location: The fleshy area between your thumb and index finger.

This point is a general pain-reliever and is great for easing menstrual discomfort, headaches, and stress.

How to Use It:

• Apply firm circular pressure for 1-2 minutes.
• Switch hands and repeat.

3. Taichong (LV3) – The Stress Reliever

Location: Between the big toe and second toe, about two fingers above the base of your foot.

LV3 helps regulate hormonal balance, improve blood flow, and alleviate menstrual cramps and leg pain during periods.

How to Use It:

• Press firmly for 2 minutes on each foot.
• Pair this with a relaxing sitting position to maximize benefits.

4. Zhongji (CV3) – The Pelvic Pain Fighter

Location: Three fingers below the belly button.

Applying pressure here directly soothes the uterus, reducing cramping and abdominal pain.

How to Use It:

• Lie down in a relaxed period pain position.
• Use your fingers to press firmly for 2-3 minutes.

Bonus Tip: Pair this with gentle massage for period pain for better relief.

5. Zusanli (ST36) – The Energy Booster

Location: On the outer side of the lower leg, about four fingers below the kneecap.

ST36 is known to boost energy levels and improve digestion, which is often sluggish during menstruation. It also helps with leg pain during periods.

How to Use It:

• Apply steady pressure for 2 minutes on each leg.
• Take deep breaths and relax.

6. Shenmen (HT7) – The Anxiety Reliever

Location: Inner wrist, in line with the pinky finger.

Menstrual pain is often accompanied by stress and mood swings. HT7 helps calm the mind and body.

How to Use It:

• Gently massage for 1-2 minutes on both wrists.
• Breathe deeply and relax.

7. Yintang – The Mind Relaxer

Location: Between the eyebrows, also known as the “third eye.”

Menstrual cramps can be mentally draining. Applying pressure here soothes anxiety and enhances relaxation.

How to Use It:

• Press gently for 1-2 minutes while closing your eyes.
• Pair this with deep breathing for complete relaxation.

Best Period Pain Yoga Position for Quick Relief

Along with acupressure, finding the right period pain position can help ease cramps faster. Here are some effective ones:

1. Child’s Pose – Stretches your lower back and relaxes the abdomen.

2. Fetal Position – Reduces tension and helps you feel comforted.

3. Legs-Up-the-Wall Pose – Improves blood flow and soothes leg pain during periods.

4. Reclined Bound Angle Pose – Opens the hips and relaxes pelvic muscles.

Final Thoughts

Menstrual cramps don’t have to take over your life. By massaging on these 7 secret pressure points and adopting a comfortable period pain position you can manage your discomfort naturally.

Next time your cycle arrives, try these tips and let your body feel the difference!

These pressure points can help ease cramps fast, but if you’re looking for extra support during your period, our Ayurvedic Period Pain Relief formula can make a big difference. Made with natural herbs, it helps soothe pain and keep you feeling your best. Give it a try!