Are you struggling to fit in your clothes or forced to wear baggy clothes to hide that bulging belly? Or do you also feel embarrassed going out and avoid family meets or events to avoid interacting with your extended family and friends?
If any of these above mentioned statements define you, then you might feel relieved to know that you are not alone in this struggle. There are millions of people around the world suffering from obesity or weight issues. Obesity is one of the biggest health concerns in today’s world, and one of the biggest reasons behind this rising weight in people is the unhealthy lifestyle that we follow.
In recent time, although we have countless weight loss capsules available on the market, many people still trust Ayurvedic weight loss solutions for healthy weight management. There are numerous herbs to help you lose weight, and Ashwagandha is considered to be the best among them. In this blog, we will explore Ashwagandha’s health benefits and its usage.
What is Ashwagandha Herb?
Ashwagandha, or popularly known as Indian ginseng, is a traditional evergreen shrub that is celebrated for its numerous health benefits in Ayurveda, the ancient system of medicines. This natural ingredient grows generally in Asia and Africa and has many beneficial properties that help to keep you healthy and fit. Because of its properties to lose weight, it is found in many fat burner capsules.
How Does Ashwagandha Help In Weight Management?
In general, Ashwagandha is used for its benefits to build muscles and boost stamina, but these below-written points show how Ashwagandha helps to reduce weight.
Promote Lean Muscle Mass
Building lean muscle mass is one of the crucial components of managing a healthy weight, as it promotes metabolism and helps to burn calories even at rest. Ashwagandha is known to support muscle growth and boost stamina.
Boosts Metabolic Rate And Reduces Inflammation
This ayurvedic herb for weight loss contains antioxidant properties that help to boost your metabolism and lower the inflammation in the body, thus helping your body to shed the stored fat.
Lower Stress Hormones
Stress hormones also known as cortisol play a significant role in increasing weight. Ashwagandha has beneficial properties that help reduce cortisol levels and support fight stress-induced weight gain.
Enhance Energy
Regular physical activity or exercise plays a crucial role in healthy weight management. Ashwagandha is known for its abilities to help enhance energy levels, which help you engage in more physical activities.
Helps Manage Hypothyroidism
Hypothyroidism is a chronic health condition in which our thyroid gland becomes unable to produce enough thyroid hormones to meet our body’s needs. Aswagandha is known for its benefits to support thyroid functions to regulate metabolism and promote weight loss in individuals with hypothyroidism.
How to Incorporate Ashwagandha for Weight Loss?
Listed below are some effective ways to use Ashwagandha for the betterment of your health.
Ashwagandha Powder: This is the most used and effective way to incorporate Ashwagandha into your daily diet. Take 1 to ½ teaspoon of Ashwagandha powder and mix it with warm milk or water; add honey for better flavours. Drink this healthy mix twice a day for better results.
Medicines with Ashwagandha: There are countless ayurvedic weight loss capsules available in the market that contains Ashwagandha, which can also help you to manage a healthy weight and overall health. Take these capsules as prescribed by the physician.
Other Ayurvedic Herbs For Weight Loss
Triphala: Triphala is a combination of three beneficial fruits: Amla, Haritaki, and Bibhitaki that helps in the detoxification of the body, promotes healthy digestion, boosts metabolism, controls cravings, and regulates bowel movements that eventually helps in effective weight loss.
Punernava: This powerful herb has anti-inflammatory properties that help reduce inflammation and work to maintain overall health and wellbeing. Punernava also contains diuretic properties that help to reduce water retention and promote the elimination of excess fluids from the body. This herb also helps in enhancing metabolism and energy.
Jaiphal: Jaiphal is a common household ingredient that contains antioxidant and anti-inflammatory properties that help reduce inflammation, oxidative stress, enhance digestion, improve metabolism, and control appetite to help manage a healthy weight.
These herbs can be used on their own or can be mixed with each other or Ashwagandha to harness their overall benefits.
ConclusionÂ
Weight loss can be a tough nut to crack, but with the help of herbs like Ashwagandha, you can reduce weight easily. Incorporate Ashwangha into your daily diet. You can use Ashwagandha in its powdered form or can take ayurvedic weight loss capsules with Ashwagandha and other herbs like Punernava, Jaiphal, and Triphala that help to keep you fit and healthy, but remember that these are not magical herbs that can make you slim instantly; you need to incorporate a healthy diet and proper exercise with these herbs