Skip to content
PCOD, many women around the world still may not know about this term? Due to lack of information about their health problems, 60% of women do not know that they are suffering from PCOD problems. So be ready to know what PCOD is and how it is affecting your reproductive health.
PCOD, which stands for polycystic ovary disorder, is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. This condition is caused by hormonal imbalance which disrupts the menstrual cycle of women and also makes it difficult for women to conceive.
The medical condition PCOD occurs when the ovaries begin producing excessive immature eggs, which develop into ovarian cysts over time. The ovaries are the female reproductive organs responsible for pregnancy. They start producing hormones like progesterone and estrogen in excess, leading to infertility, weight gain, excessive hair growth, acne problems, headaches, irregular menstruation and overall poor health. However the condition can be treated or managed by making simple lifestyle changes and incorporating yoga into the daily routine. In this blog we are going to share the best 5 yoga asanas for PCOD that can control the condition more quickly than any other treatment.
How Does Yoga Help With Pcod?
Yoga can be beneficial for women suffering from PCOD, as this condition is related to hormonal imbalance and high levels of stress. Yoga asanas for PCOD help in balancing the hormones which directly balance your menstrual cycle and manage other symptoms of PCOD more effectively than allopathic or ayurvedic medicine for PCOD. In fact, consistent practice of yoga postures can improve your chances of conceiving and reduce the risk of long-term complications.
Benefits Of Yoga For Pcod
By doing the best asanas for PCOD one can control the condition and improve overall health and reduce the symptoms of PCOD like:
- Regulates hormones and helps in regularising periods
- It can help to improve pcod symptoms like acne and excessive facial hair growth
- Daily practice of yoga can help to reduce testosterone level
- It can improve fertility and manage healthy weight
- Reduce the amount of cortisol, a stress hormone
- Improve your emotional and physical health
Top 5 Yoga Poses For Pcod
Here are the top 5 yoga poses for pcod that can be proven helpful in managing it:
Sun Salutation ( Surya Namaskar )
This yoga asana comes on top in the treatment of PCOD and hormonal imbalance. This asana is a sequence of 12 asanas that help improve blood circulation, reduce stress and strengthen the reproductive system. Regular practice of the 12 asanas of Surya Namaskar given below can control weight and improve insulin sensitivity which is an important factor in the management of PCOD.
Here Are The 12 Pose Of Surya Namaskar:
- Pranamasana (Prayer pose)
- Hastauttanasana (Raised arms pose)
- Hastapadasana (Standing forward bend)
- Ashwa Sanchalanasana (Equestrian pose)
- Dandasana (Stick pose)
- Ashtanga Namaskara (Salute with eight parts)
- Bhujangasana (Cobra pose)
- Adho Mukha Svanasana (Downward facing dog pose)
- Ashwa Sanchalanasana (Equestrian pose)
- Hastapadasana (Standing forward bend)
- Hastauttanasana (Raised arms pose)
- Tadasana (Mountain Pose)
Baddha Konasana (Butterfly Pose)
This pose helps strengthen the pelvic floor and abdominal core. It can also cure hormone imbalance, stress, irregular menstruation and weight-related problems, all of which are associated with PCOD. Butterfly pose for PCOD works to stimulate the ovaries and uterus, thereby improving blood circulation in the pelvic area.
How to do
- Sit on the floor with your legs extend at the front of you.
- Bend your knees and bring the sole of your feet together
- Open your knees to the sides like a book
- Press the outer edges of your feet together
- Slide your feet as close to your body as possible
- Hold your feet or ankles with your hands, depending on your flexibility
- Lengthen your spine by sitting tall and lifting your head towards the ceiling
- Place your hands on the mat below your feet for more support
- Engage your core to hold the pose
- Stay in the pose for a few slow, deep breaths
- Exhale and return to the starting position
Setu Bandhasana (Bridge Pose)
The name of this asana itself suggests that Setu means bridge and Bandha means locking your body in bridge posture that is why it is also called bridge pose. By doing this asana you can prevent menstrual cramps and act as a strengthening asana for the female reproductive organs. This is the most effective PCOD yoga exercise to reduce stress and mild depression and other PCOD symptoms.
How to do
- Lie down on the floor
- Bend your knees and keep your feet flat on the floor.
- Inhale and push your hips towards the ceiling direction
- Hold the pose for few minutes
- Move your arm down on the floor, exhaling while lower your hips back to the floor
Cobra Pose (Bhujangasana)
This Cobra Asana is beneficial for women suffering from PCOD as it can strengthen the abdominal area and massage the reproductive organs. It also helps in increasing spinal flexibility, improving digestive problems as well as reducing stress.
How to do
- Lie down on the floor on your stomach
- Your forehead facing the ground & your palm next to your shoulder
- Slowly lift your chest off the ground but make sure your pelvis remain on the mat
- Hold on the same pose for one minute
Yoni Mudra (Mudra Of The Womb)
By practicing this posture you can establish a connection with your reproductive system. It also helps you get relief from the uncomfortable symptoms of PCOD like weight gain, stress, acne and irregular menstruation. This is the best yoga for menstrual health and hormonal balance.
How to do
- Sit on the floor with your back straight
- Place your hand on your lower abdomen and join the tip of your thumbs and index finger together
- Close your eyes, take deep breaths, and focus on the pelvic area
Conclusion
All women around the world, if you are suffering from PCOD and PCOS, then by doing the above yoga daily for 3 months, you can get relief from the symptoms of PCOD. Additionally, other simple changes in diet and lifestyle may help relieve symptoms. If even after doing this you are not able to get relief from these symptoms, then consult your health expert, he will suggest you the best Ayurvedic medicine for PCOD.