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When it comes to hair health and scalp nourishment, we always shift our focus towards hair care products, styling techniques, and expensive hair treatments, but the main reason behind hair growth, which always gets neglected in our quest for hair care, is nutrition. Just like other parts of our body, our hair also needs a sufficient amount of nutrition for hair regeneration and nourishment. In this blog, we will discuss deeply what nutrients are important for healthy hair growth.
Nutrition For Hair Growth
The right amount of nutrition is an important factor in our overall health and well-being. It is not only important for our body but also plays an important role in nourishing our hair follicles. The nutrients we consume affect structure, growth, and overall hair health. That is why we need to consume the right nutrients in the right amounts. Mentioned here are some important nutrients that are necessary for healthy hair.
Protein
Protein for hair growth is one of the most crucial nutrients. Hair itself is primarily made-up of a protein named keratin. When you do not consume adequate amount of protein your hair become week, rough and prone to breakage. When you consume protein rich food, your body breaks it down into amino acids. These amino acids further used to repair and build damaged hair tissues.
Vitamin A
A well-nourished and perfectly hydrated scalp is mandatory for growing healthy hair. Vitamin A is the nutrient that helps in sebum production; the natural oil produced by scalp, that supports scalp hydration and nourishment which lead to promote healthy hair regeneration.
Vitamin C
Collagen is an essential protein that plays an important role in providing structure to your hair. Vitamin C is one of the main sources that help in collagen production. Incorporating vitamin C into your diet can help you get smoother, frizz-free hair.
Vitamin E
Better blood flow ensures that oxygen and nutrients reach every hair follicle equally which lead better hair growth. Vitamin E is the nutrient that can help you to improve blood circulation in your scalp to achieve better hair growth.
B Vitamins
This group contains vitamins such as biotin or vitamin B7, vitamin B5, B6, and B12. Vitamin B family is as essential for hair health as the other nutrients. They helps to prevent hair breakage and hair loss, promote hair growth, and strengthen hair follicles.
Iron
Iron deficiency is one of the major causes of hair fall, especially in women. Iron is essential to promote RCB production, which carries oxygen and nutrients to hair follicles that help them grow. To avoid iron deficiency in your body, incorporate iron-rich foods into your daily diet.
Zinc
Zinc is another important nutrient for hair growth. Zinc supports the production and function of various cells within the hair follicles, including those that are responsible for the production of keratin.
Omega-3 Fatty Acids
These healthy fats are essential for increasing hair density and thickness by providing nourishment to hair follicles leading to healthy and strong hair growth.
Hydration
Proper hydration is crucial for overall health and well-being, just like that it is also important for hair health and helps to prevent rough, brittle, damaged hair.
Foods For Hair Growth
In today’s busy and unhealthy lifestyle we eat a lot of unhealthy food that affects our health and well-being, not only our body it also affects our hair. Following a healthy lifestyle contributes to healthy living which includes healthy eating habits that can lead to healthy hair. Eating a balanced diet rich in all the essential nutrients not only improves our health but also helps to improve our hair health. Eat foods like dairy products, legumes, eggs, spinach, broccoli, citrus fruits, carrots, meat, nuts, seeds, mushrooms, and avocado, which are rich in nutrients that promote hair growth by addressing different hair issues.
Conclusion
While summing up it is necessary to mention that the role nutrition is very important for growing healthy hair but when we think of growing hair we always thinks about different hair care products, expensive treatments and styling but neglects essential nutrients. Hair care products like ayurvedic hair grow oil does support hair health but without right amount of nutrition you cannot expect these hair care products to do their work properly. That is why it is important to incorporate nutrients like vitamins, minerals, proteins, and omega-3 fatty acids for healthy growth of hair.