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You are not alone in heavy menstrual bleeding. Heavy blood flow during periods is a common health concern for millions of women around the globe. It can impact daily life activities and lead to extreme pain, fatigue, discomfort, and anxiety. There are many strategies and treatments to stop heavy bleeding during periods that can help manage bleeding during menstruation. In this blog, we will explore different tricks, tips, strategies, and medical options to manage heavy blood flow effectively.
How to Stop Heavy Bleeding During Periods
Heavy bleeding during menstruation can be tiring and painful, but there are many effective ways that can help you manage that effectively. Some of the common strategies are mentioned below.
Tracking Period Cycle
It is necessary to keep an eye on your menstrual cycle before coming to any conclusion about heavy bleeding. Maintain a note about the number of days you bleed the amount of bleeding, and other related symptoms such as pain and fatigue. It will help the health expert to know your health condition better and guide you to manage your menstrual bleeding.
Lifestyle Changes
Our lifestyle plays an important role in maintaining our health, and sometimes an unhealthy lifestyle can lead to heavy menstrual blood flow. To stop having heavy periods, it is necessary that you change your lifestyle first. Lifestyle changes include eating healthy, daily exercise, stress management, drinking plenty of water, maintaining a healthy sleep cycle, and limiting smoking and substance abuse.
Dietary Modifications
Period heavy blood flow can lead to iron deficiency in your body, meaning your organs will get a lesser amount of oxygen as the red blood cells are unable to carry oxygen to the organs because of the less amount of haemoglobin in the body. So, focus on eating iron-rich foods such as spinach, lentils, soybeans, pumpkin seeds, and broccoli. You should also include vitamin C in your daily diet, which helps your body absorb iron. Increase the intake of vitamin C-rich foods like oranges, kale, and guava.
Over the Counter Medications
There are some over-the-counter (OTC) medications that can also help manage heavy blood flow during menstruation. OTC medications like acetaminophen can relieve pain, and non-steroidal anti-inflammatory drugs like iburophen and naproxen can help reduce inflammation and blood loss.
Herbal Remedies
Harad: Harad is a natural herb that is known for its benefits for menstrual health. It is used in many traditional medicines for managing heavy menstrual bleeding. It’s believed to help by balancing hormonal levels and enhancing blood clotting, which can reduce excessive flow. It contains astringent properties that may strengthen the uterine lining.
Hing: It is a common kitchen ingredient that is widely used in Indian cuisine to add fragrance and flavor, but did you know that this tiny spice can also help you manage your period blood flow? Hing is valued in traditional Ayurvedic medicines for its benefits for menstrual health. It helps reduce blood clots and regulates period blood flow. It can also help manage heavy blood flow and reduce menstrual pain.
Safed Musli: Safed musli is another renowned herb in ancient medicine that is widely used for maintaining reproductive health. It also shows many health benefits for girls, helping them manage their period blood flow. It has the ability to regularize the menstrual cycle and reduce period pain and discomfort. Due to all its benefits, it is a common ingredient found in many heavy-flow capsules
Hormonal Treatments
Hormone imbalance can be a major cause of heavy menstrual bleeding. To control hormonal levels, you should use medications like birth control pills, hormonal IUDs, and progestin tablets.
While birth control pills and progesterone tablets help in thinning the uterine lining, resulting in reducing heavy blood flow during periods, On the other hand, a hormonal IUD is a small T-shaped device that is placed in the uterus by healthcare professionals to reduce bleeding and maintain hormone levels.
Surgical Options
For some women, heavy menstrual bleeding can be due to underlying medical conditions that can be severe. Those women may require surgical treatments like endometrial ablation, myomectomy, and hysterectomy, which are effective surgical methods to treat menstrual issues, but these can have lifelong adverse effects on the uterus and overall health.
Conclusion
Heavy periods can be challenging and worrisome for women, but a timely diagnosis of the cause and the right treatment can help you manage your periods effectively. Eating an iron-rich diet, regular exercise, stress management, herbal remedies, and hormonal treatments are some options that can help you regulate your menstrual cycle. Other than these options, there are surgical methods that can also help if the condition worsens.