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Prediabetes is a medical condition in which the blood sugar level of a person is higher than the normal range but not enough to be considered diabetes. This condition can also be considered a critical warning sign for developing type 2 diabetes in the future. While diabetes is an incurable disease, prediabetes can be reversed with a little bit of care and precaution. In recent years, this condition has emerged as a huge health concern, especially among women.
Ayurveda The ancient system of medicines provides a holistic approach to treating prediabetes. Prediabetes treatment in Ayurveda includes focusing on diet, herbal remedies, lifestyle modifications, and stress management techniques. In this blog, we will learn more about prediabetes, its symptoms, and how to cure it with the help of Ayurveda.
Symptoms of Prediabetes in Females
Before going further in this blog, we all should be aware of the symptoms of prediabetes in women for the early detection of this medical condition. This timely detection may also help people reverse this medical condition on time.
Although prediabetes generally does not show any specific symptoms, mentioned here are a few of them that may help in an early diagnosis of prediabetes, which include:
- Frequent urination
- Feeling tired all day long, even if you did not do any physical work.
- Discoloration or darkening of the skin.
- Sudden weight loss
- Blurred vision
- Thirst
- Wounds taking longer to heal.
Management of Prediabetes with Ayurveda
Management of prediabetes is easier than diabetes; with just a little attention and a bit of extra care, you can reverse prediabetes. As mentioned, here are some of the tips according to Ayurveda that are believed to be helpful in treating this condition.
Prediabetes Diet Plan
A healthy diet can solve many health problems, as it plays a crucial role in maintaining overall health. A balanced diet can also help to maintain prediabetes effectively, but if you are still stressed about your prediabetes diet plan, then you should focus on balanced, low-glycemic index foods such as vegetables, fruits, whole grains, lean proteins like poultry and fish, and healthy fats such as avocado and nuts.
Avoiding sugary drinks such as cold drinks, coffee, tea, and packed juices, refined carbohydrates like white bread and pastries, excessive red meat, and processed foods is necessary to manage prediabetes and avoid developing type 2 diabetes.
Herbs That Can Help
Ayurvedic treatment uses medicines that are made with natural herbs. Mentioned here are some of those herbs that are believed to have shown effective results in treating prediabetes symptoms.
Gudmar: Gudmar, a very popular herb in Ayurveda, is valued for the benefits it provides for prediabetes. It may help lower blood sugar levels by enhancing insulin production and reducing sugar absorption in the intestines. Regular use under supervision can support glucose control and aid in managing prediabetic conditions effectively.
Methi: Methi is a common household ingredient that has been used in herbal products for ages for the benefits it provides to aid prediabetes. It has the ability to lower blood sugar levels by slowing down the digestion and absorption of sugar due to the fiber it contains. Additionally, it contains compounds that help improve insulin sensitivity. Regular consumption of this herb can contribute to better glucose control and a reduced risk of developing diabetes.
Vijaysar: It is another valued herb in ayurvedic medications and has been an inseparable part of ayurvedic medicines for diabetes for decades. It contains anti-diabetic properties and can benefit those with prediabetes by helping regulate blood sugar levels. Its active components aid in improving insulin sensitivity and managing glucose metabolism. Regular use may contribute to better overall blood sugar control, potentially reducing the risk of developing type 2 diabetes.
Shilajit: Shilajit, a natural substance found in the mountains of the Himalaya that is rich in minerals and fulvic acid, shows effective results in managing prediabetes. It is believed to help regulate blood sugar levels and enhance insulin sensitivity. Its antioxidant properties may also protect pancreatic cells, which reduces the risk of developing diabetes.
Lifestyle Changes
Until you improve your lifestyle and adapt healthy habits, no medications or anything else will work for you. Following are some of the lifestyle changes that you should try to make to protect yourself from diabetes.
- Exercise: Doing daily exercise for at least 30 minutes a day can help improve insulin sensitivity and maintain a healthy weight.
- Stress management: Chronic stress can be a huge reason for developing conditions like diabetes by interfering with the hormonal levels that affect the blood sugar levels. Use techniques like meditation and yoga to reduce stress.
- Sleep: Adequate sleep is necessary for metabolic health and hormone regulation. Maintain a quality sleep schedule to control blood sugar levels.
Conclusion
At the end of this blog, we have reached the conclusion that prediabetes is curable. It is a warning for type 2 diabetes. Unlike diabetes, we can cure prediabetes and also avoid developing diabetes by incorporating diets like vegetables, fruits, low-glycemic-index foods, and lean proteins, and we should avoid sugary drinks and carbohydrates. With these foods, we should also consume herbs like Shilajit, Gudmar, Methi, and Vijaysar, which are powerful Ayurvedic ingredients that are believed to help in managing prediabetes. Lifestyle changes like adequate sleep, stress management, and regular exercise are also necessary for overall health and well-being.