fatty liver disease  is increasingly common among young people, largely due to their affinity for fast food and junk food readily available on the streets. Contrary to popular belief, liver damage is not solely caused by excessive alcohol consumption. This highlights the need to raise awareness about the issue, which is why we have compiled essential information on the topic. 

What will you learn on this blog?

1. Have you heard about” fatty liver disease”?
2. What daily habits leads to the causes of Fatty Liver Disease?
3. Can you name two types of fatty liver?
4. If you have to describe the symptoms of fatty liver diesease, what would you say? 

Have you heard about” fatty liver disease”?

Keeping it very simple, the liver is the body’s main organ for processing food and waste material. Thus, when your liver can’t process fat because it has already accumulated excess fat due to not being processed, the next question arises: how does fat accumulate in it? Processed foods, junk eaten on the streets, and alcohol consumption all contribute.

Therefore, if your body makes 5-15% more fat than your body weight, the excess fat will eventually be stored in liver. In the next part, we will study the causes lead to the development. 

What leads to the causes of fatty liver disease? 

Yes! You heard it right, 

• Fatty liver is caused by many factors, the most common being excessive alcohol consumption, which leads to the accumulation of unprocessed fat.
• Secondly, being overweight can lead to reduced physical activity, causing fats to accumulate and be stored.
• Additionally, there are other health complications like diabetes, high triglycerides or certain complex medicines. 

Now, let’s do the sorting of the above causes for understanding the types of fatty liver.

What are the two primary types of fatty liver?

There are mainly two types:

·        Metabolic Fatty Liver Disease

·        Alcoholic Fatty liver Disease

Metabolic Fatty Liver Disease: This is caused due to overweight, when you are not able to move or have less physical movements in life.

Alcoholic Fatty Liver Disease: This is caused due to excess consumption of alcohol over a long period of time.

Now, you know the types, and in the next part, we will understand the causes of fatty liver disease.

 

If you have to describe the symptoms of fatty liver, what would you say? 

So, we’ve all eaten junk and processed food due to cravings; does that mean we’re all at risk of fatty liver? Let’s check out all the symptoms of fatty liver disease.

 Usually, it does not have serious symptoms to identify but you may refer to the below symptoms and get yourself checked up: 

• Feeling tired, lack of energy
• Digestion issues
• Fat on the tummy
• Pain in abdominal part.

Thus, since it does not exhibit serious symptoms before a checkup, we should all get ourselves checked to avoid any serious health issues. 

What are some healthy ways for Fatty Liver Ayurvedic Treatment ?

In today’s rush world, where you have to catch the metro and go to office, how will we be able to maintain a healthy lifestyle?

Secondly, with chemicals everywhere, how do we select the right one with so many options to choose from?

We got you covered, let’s go through the following ways : 

• Physical Workout: Add movement in your life, if you are someone, who just like to eat and sit on the couch, then you really need to re-think. 

• Fatty Livers food to avoid: Stay away of saturated fats like fried foods, soda, or any food with added sugars. 

• Anti-oxidants: Cells get damaged when fat does not breakdown completely, therefore include Green tea, fruits, or ayurvedic herb that should consist of anti-oxidants.
• 
  Regular Body Check-ups: We should all get regular body check-ups every 6 months to stay aware of our body’s health, regardless of whether or not we experience any symptoms. Unfortunately, women’s health is often the most neglected, especially when it comes to family member who fail to prioritize their well-being. With this in mind, we have developed a capsule specifically for women’s health”Livrfy ”, formulated with Ayurveda herbs that have detoxifying properties. By adding this supplement into a healthy lifestyle, women can maintain optimal liver health. 

Conclusions

In conclusion, we now recognize that accumulation of fat around liver is not just because of excessive alcohol consumption, but unhealthy eating have far-reaching consequences. Having explored fatty liver disease, its causes, types, and Ayurvedic treatment options, now we will be able to bring healthy lifestyle to avoid any serious health conditions.