Are you also suffering from PCOS or PCOD and don’t know how to deal with this condition?

Then you are at the right place to get the perfect solution. PCOS and PCOD are two similar but yet different medical conditions that are growing like wild fire among women. While PCOD is more common in women, the cases of PCOS are lesser in number as compared to PCOD. Almost 1/3 of the total population of women is affected by this disease and the number of cases is going up day-by-day.  Unhealthy lifestyle choices are one of the common and important factors that is responsible for the increasing cases of this condition.  Many women suffering from this condition finds it hard to manage this condition with general medications and home remedies thus, we can see a shift of interest towards ayurvedic treatment for PCOS and PCOD. Through this blog are going to share some dietary changes that can support managing PCOS and PCOD.

What Causes PCOS and PCOD in Women According to Ayurveda?

According to Ayurvedic practitioners tridosha or energies controls our body and all physiological functions of our body. Even a slightest change in these doshas can cause hormonal imbalance that is a common factor to cause PCOS and PCOD. Pitta Dosha is the main dosha that is responsible for causing these medical conditions in women.

Ayurvedic Diet for PCOS and PCOD

 

 

As our body is governed by Vatta, Pitta, and Kapha, we need to keep balance among them to balance our hormones and be healthy. Thus, eating according to your Dosha is necessary for a healthy management of PCOD and PCOS. Here we mentioned some of the foods according to your dosha that should be included in your diet:

Vatta Diet for Vatta Dominated Women

Are you too thin and struggling to gain weight? Or suddenly feels cold and get anxious quickly? Then you can be a Vatta dominated person who should eat these foods to balance your doshas:

•       Raw foods should be avoided, instead swap them with cooked foods.
•       To nourish your nervous system and enhance grounding include healthy fats like ghee and olive oil into your daily diet.
•       Eat more sour, sweet, or salty foods.
•       Keep your body hydrated
•       Increase the use of spices like cumin, ginger, turmeric, and cinnamon in your food.

Pitta Balance for Pitta Dominance

If you have a moderately build body type, good digestion, and your appetite is strong that you fall in the list of Pitta dominated people. Your diet should add these few food swaps for better management:

•       Include sweet watery foods in your diet just like water melon, pears, and mango.
•       Bitter and sweet vegetables like cucumber can also support balancing Pitta.
•       Whole grains, brown rice, and nuts and seeds should also be included in this diet.
•       Plenty of herbal teas and healthy fats should also be a part of your diet.

Kapha Foods for Balancing Kapha Imbalance

People with strongly built body, thick lustrous hair, and radiant skin are considered as Kapha people. Below mentioned food item should be included into your daily diet if you fall under this category:

•       Eat food which is dry or warm. Also add warm drinks into your diet.
•       Do not eat larger amount of food especially during nights.
•       Swap new grains with old grains
•       Consume all the pulses except soybean and black gram.

Ayurvedic Herbs to Improve PCOS Symptoms

Other than diet natural herbs are also a part of ayurvedic treatments. They are used either in the form of herbal teas or ayurvedic capsules. These are some common herbs that are used in Ayurvedic PCOS relief capsules to manage PCOS and PCOD with ease:

Damasa Patti: This potent ingredient is rich in beneficial properties that help to purify blood.

Siras Beej: Bloating is closely connected with these two conditions and always comes in package with them but this herb can resolve bloating like I was never there.

Shatavari: Hormonal imbalance will never be a concern for you if you add this herb into your daily diet.

Kachnar: Worsen insulin resistance due to PCOS or PCOD is a common among women and this power-packed herb can help improve insulin resistance.

Conclusion

Managing PCOS and PCOD is hard and winter can make it harder but with ayurvedic PCOS and PCOD treatment you make your health management easy and with the right diet according to your dominant dosha you can achieve a better management of this condition.

Get home Girlyveda Hormo Balancer PCOS relief capsules today and ease your PCOS management. These capsules are packed with powerful ayurvedic ingredients that can help balance hormones and regulate menstrual cycle.

FAQ

What spices are good for PCOS in Ayurveda?

Cardamom, Cinnamon, and Turmeric are good for these conditions.

Can diet help balance hormones for PCOS?

If you diet according to your doshas then you will be able to manage PCOS and PCOD.

What foods should I avoid for PCOS?

Refined carbohydrates, sugary food, and fried foods should be avoided.

How can Ayurveda help with sugar cravings in PCOS?

It helps to improve insulin resistance.

Are there Ayurvedic foods to support menstrual health?

Whole grain, non-starchy vegetables, proteins, healthy fats, and legumes.