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Many women, when diagnosed with PCOS or PCOD, turn towards Ayurveda for a holistic treatment and relief, but have you ever wondered why Ayurvedic medicine for PCOS and PCOD is considered the best treatment for these conditions? Continue reading this blog to find out the answer.
What are PCOD and PCOS?
Before going further with this blog and more about the Ayurvedic medicine for PCOS in India, it is necessary to know about this health condition, as these are the most prevalent health issues faced by women of reproductive age, and most of them are unaware of the actual reason or effects of it.
PCOD: Polycystic ovary disorder is a hormonal disorder that affects women in their reproductive years and can be categorised by the formation of cysts in the ovaries that lead to an imbalance in hormonal levels. Irregular periods, excess weight gain, hair loss, acne, skin darkening, and infertility are some of the common symptoms associated with this health condition.
PCOS: Just like PCOD Polycystic ovary syndrome, or PCOS, is also a hormonal disorder that is a common endocrine disorder that affects women during their reproductive years. It can be categorised as excess secretion of androgen (male hormone) in the body, which can lead to irregular menstrual cycles, excess facial hair, large ovaries, or ovaries with many cysts.
Difference Between PCOS and PCOD
People often interchangeably use PCOS and PCOD, as a lot of people think that these two conditions are similar to each other, but they have many differences among themselves and are listed below for a better understanding of these conditions:
| Aspect | PCOD | PCOS |
|---|---|---|
| Severity | Less severe in females | More severe in females |
| Prevalence | Affects millions of women worldwide | Less common and affects fewer women |
| Fertility Impact | Does not affect the fertility of women | Adversely affects female fertility |
| Complications | Does not have any serious complications | Associated with complications like Type 2 diabetes, high blood pressure, heart disease, and endometrial cancer |
| Treatment | Can be healed with an improved diet plan | Cannot be cured permanently, but symptoms can be controlled with lifestyle changes, diet, and medications |
| Symptoms | Less frequent and rarely visible | More frequent and noticeable |
Understanding Ayurvedic Medicine for PCOD and PCOS and How Do They Work?
Ayurveda is one of the oldest systems of medicine, originating in India more than 5000 years ago. This holistic practice of ancient science is based on the concept that your body’s overall wellness depends on the balance between your mind, body, and spirit.
Ayurvedic medicine for treating PCOS and PCOD works to promote harmony among these doshas of the body to enhance overall well-being. These consist of natural herbs that are known for their exceptional benefits to help manage these conditions. This formulation includes a blend of these herbs:
Gudmar: Its beneficial properties help in balancing hormones and improving insulin sensitivity.
Kanchnaar: This powerful herb can support regulation of hormones, improve reproductive function, and enhance metabolism.
Ashoka: Work to regulate menstrual cycle and ease cramps and discomfort.
Shatavari: This herb can help enhance ovarian health and provide support to reproductive functions.
Other Ayurvedic Treatments for PCOS and PCOD
Other treatment options for PCOS and PCOD management may include these lifestyle changes that can enhance the effectiveness of Ayurvedic medicines:
Dietary Modifications
Whatever we eat throughout the day plays a crucial role in maintaining our overall health; thus, choose your diet wisely to keep yourself healthy. For managing conditions like PCOS and PCOD, focus on eating fresh fruits, vegetables, whole grains, and lean proteins.
Include plenty of fibre and limit your sugar intake, processed foods, and dairy products. Adding spices like turmeric, cinnamon, and ginger is also recommended to support the detoxification of the body.
Regular Exercise or Yoga
Regular physical activity is also an important factor for healthy living. It can help manage weight, improve insulin sensitivity, and balance hormones. Aim for exercising at least for 30 minutes daily. Focus on moderate exercises like walking, yoga, swimming, or strength training.
Stress Management
Chronic stress can negatively impact our hormonal levels. Practices like meditation, yoga, and other recreational activities can help lower stress levels and also support the body’s natural healing.
Ayurvedic Detoxification
Natural detoxification of the body with Ayurvedic treatments includes techniques like Panchakarma, which helps cleanse the body of any toxins. This technique uses five different methods to clean the body known as Vaman, Virechan, Basti, Nasya, and Raktmokshana.
Conclusion
Treating PCOS or PCOD with Ayurveda does require the medicine for PCOS and PCOD, but with these medicines, it also needs a combination of lifestyle changes like eating a healthy diet, regular exercise, stress management, and natural detoxification of the body with Ayurveda.
FAQs
Q. How can Ayurveda help in managing PCOS and PCOD?
Ans. Ayurveda focuses on balancing the body’s doshas, which are responsible for the possible hormonal imbalance in our body that can lead to conditions like PCOD and PCOS.
Q. What are the best Ayurvedic herbs for PCOS and PCOD?
Ans. Shatavari, Kanchnaar, Gudmar, and Ashoka are some of the common herbs that are best for PCOS and PCOD.
Q. Is Ayurvedic treatment for PCOS and PCOD safe and effective?
Ans. Yes, they are considered to be safe and effective.
Q. Can Ayurvedic medicine cure PCOS and PCOD permanently?
Ans. While PCOD can be cured, PCOS is more severe and cannot be cured permanently.